Ideal Weight Calculator
Discover a healthy weight range based on your height, gender, and body frame size. Get realistic guidance without unrealistic expectations.
Your Details
Your Ideal Weight Range
Enter your details and click "Calculate Ideal Weight" to see your healthy weight range
Health Disclaimer
This calculator provides general guidance and should not replace professional medical advice. Ideal weight ranges are estimates and individual health needs may vary based on factors like muscle mass, body composition, and medical conditions. Consult healthcare professionals for personalized guidance.
What Is an Ideal Weight Calculator?
An ideal weight calculator helps estimate a healthy body weight based on height and body structure. It does not define beauty or worth. It simply gives a reference range that is commonly linked with better health outcomes.
This calculator focuses on balance, not extremes.
Why Ideal Weight Is a Range, Not a Single Number
Many people believe there is one perfect weight they must reach. In reality, healthy weight exists within a range. Muscle mass, bone structure, and genetics all play a role.
That is why this calculator shows flexibility instead of pressure.
How This Ideal Weight Calculator Works
The calculator uses well-known medical formulas that estimate ideal weight based on height and gender. It then adjusts the result slightly based on body frame size to keep the result realistic.
You don't need to do any math. Just enter your details and view the range.
Formulas Used in This Ideal Weight Calculator
Devine Formula
For Men:
Ideal Weight = 50 kg + 2.3 kg for each inch over 5 feet
For Women:
Ideal Weight = 45.5 kg + 2.3 kg for each inch over 5 feet
Hamwi Formula
For Men:
Ideal Weight = 48.0 kg + 2.7 kg for each inch over 5 feet
For Women:
Ideal Weight = 45.5 kg + 2.2 kg for each inch over 5 feet
Robinson Formula
For Men:
Ideal Weight = 52 kg + 1.9 kg for each inch over 5 feet
For Women:
Ideal Weight = 49 kg + 1.7 kg for each inch over 5 feet
Ideal Weight by Height (Medium Frame)
| Height | Men (kg) | Women (kg) |
|---|---|---|
| 5'0" | 50–54 | 45–49 |
| 5'4" | 56–60 | 50–54 |
| 5'8" | 62–66 | 56–60 |
| 6'0" | 68–72 | 61–65 |
Frame Size Adjustment
| Frame Size | Adjustment |
|---|---|
| Small | −5% |
| Medium | No change |
| Large | +5% |
Who Should Use This Calculator?
- Anyone wondering about healthy weight
- People planning fitness goals
- Users unhappy with BMI-only answers
- Beginners wanting realistic guidance
This calculator is meant to inform, not judge.
Final Thoughts
Ideal weight is not about chasing a number. It is about understanding where your body functions best. This calculator offers guidance with flexibility, helping you focus on health rather than pressure.